Self Help MP3 Downloads

With Binaural Beats & Isochronic Tones 

Self help mp3 downloads with brainwave entrainment can help you with various problems that you are dealing with. 

Brainwave entrainment is the name given to the way in which certain musical tones and beats change the brain's rythmn. By simply changing your brain's rhythm wonderful results occur.

The brain already changes it's rythmn quite naturally depending on what is going on around you. If you want to relax then you would want the rythmn to slow down into alpha waves and if you need to be very alert it will speed up into beta. It is all perfectly natural and harmless. 

By listening to a brainwave entrainment audio, specially constructed to work on your issues, you can improve problems such as ADD, anxiety, insomnia and depression. Another very important use for brainwave entrainment (binaural beats and isochronic tones) is to improve learning and memory. This makes it very popular with students wishing to do better in school.

What Are Binaural Beats and Isochronic Tones?

Binaural beats and isochronic tones are terms that describe the way a brainwave entrainment audio has been constructed. These terms tell us what type of session we are listening to. Both types of construction are effective for many conditions. The beat or tone used determines the frequency created. We use a variety of frequencies depending on the problem or condition that we want to work on. There is an optimal frequency for each problem.  

Brainwave Entrainment Self Help mp3 Downloads

Here are some of the conditions that can be helped by listening to a brainwave entrainment session. These audios are in mp3 format and can be downloaded right now. They are not CDs and the image is purely for illustration. Click on the link for more information.

Meditation mp3	Depression Help	More Energy
Anxiety Help	Go To Sleep	Improve Learning
ADHD Help	coming soon..	coming soon...