Self Help MP3 Downloads

With Brainwave Entrainment

Listening to the appropriate self help mp3 regularly can give you the extra help you are looking for to overcome certain problems and issues.

Download a self help mp3 and begin to overcome your problem today. Our downloads use binaural beats and isochronic tones, known as brainwave entrainment. Some also use self hypnosis, and we will be adding to those in the next few months.

Brainwave entrainment has been shown scientifically to help with many difficulties.

These include insomnia, stress and anxiety, adult ADD, depression, chronic tiredness and lack of energy to name a few.

Brainwave entrainment can even improve learning and memory which makes it very popular with students, especially in Asian countries where this is its main use.

So what is brainwave entrainment?

Brainwave entrainment is the name given to the way in which certain musical tones and beats change the brain's rythmn. The brain already altars it's rythmn quite naturally in tune with what you are doing. When you relax the rythmn slows down into alpha waves and when you are alert your brainwaves speed up into beta. It is all perfectly natural and harmless.

The word 'entrain' means to synchronize with. The brain's pulses begin to synchronize with the beat or tone that is embedded in the music. Each of our self help mp3 downloads is constructed to entrain the brain waves to the right rhythm for the problem you are tackling. So if, for example, you listen to one of our self help mp3 downloads for insomnia when you are ready for sleep, your brain waves will slow down to the right rhythm for sleep.

By listening to a brainwave entrainment audio, specially constructed to work on your issues, you can improve many problems.

What Are Binaural Beats and Isochronic Tones?

Binaural beats and isochronic tones are terms that describe the way a brainwave entrainment mp3 has been constructed. They tell us the type of session we are listening to. Both types of construction are effective for many conditions. In fact, although binaural beats are better known, in fact isochronic tones are often more effective. In some of our self help mp3 downloads we use another construction called harmonic box and this uses both isochronic and binaural beats.

These downloads are mp3 format for download. The CD images are for illustration purposes only.  Only the insomnia program is available on CD.

 Self Help mp3 Downloads 

Meditation mp3	Depression Help	More Energy
Anxiety Help	Go To Sleep	Improve Learning
ADHD Help	coming soon..	coming soon...