Self Help MP3 Audio Downloads
Brainwave entrainment is the name given to the way in which certain sound frequencies can change the brain's rhythm.
The term "brainwave entrainment" sounds a bit strange when you first hear of it but in fact it is a technique that is as old as the hills. Its basically a way of using sound and rhythm to create an internal change in us.
Shaman used beating drums (combined with various narcotic herbs) to put people into a trance and most of us will have experienced the way in which certain music changes the way we feel. This is a form of brainwave entrainment.
Life throws up many problems and sometimes we need a little help to get us through them. Brainwave entrainment is an easy way to give yourself this help. Listening to an audio that you can download from the internet is a painless way to get the help you need.
How Brainwave Entrainment Can Help
Your brain already changes it's rhythm quite naturally depending on your activities. If you are at work you are alert and your brain waves pulse at a faster rate than they do when you are relaxing in bed. It is all perfectly natural.
By listening to a brainwave entrainment audio, specially constructed to work on your particular problem or issue you can improve conditions such as ADHD, anxiety, insomnia and depression.
Another very important use for brainwave entrainment (binaural beats and isochronic tones) is to improve learning and memory. This makes it very popular with students wishing to do better in school. In fact in Asian countries brainwave entrainment is used mainly to improve school grades.
What Are Binaural Beats and Isochronic Tones?
Binaural beats and isochronic tones are terms that describe the way a brainwave entrainment audio has been constructed. These terms tell us what type of session we are listening to.
Both types of construction are effective for many conditions. The beat or tone used determines the frequency created. A variety of frequencies can be used depending on the problem or condition that we want to work on.
Brainwave Entrainment Self Help mp3 Downloads
Below are some of the conditions that can be helped by listening to a brainwave entrainment session.
These audios are in mp3 format so you can play them on your iPod and other types of mp3 player.
They are in zipped files and so you must download to your computer and unzip before uploading to your mobile device.
You can download any of them right now and start the good work today. [Please note that the audios are not CDs, the image is purely for illustration.]
Click on the image of the audio download you are interested in to learn more about the session.
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