Become More Calm and Relaxed Every Day

Complete Calm

Listen during or at the end of a busy or stressful day. These audios are just as good for meditation. In fact a session with any of them is a type of meditation.

Studies show that practicing this type of meditative relaxation on a daily basis can improve nuerous health outcomes.To learn more about the work that has been done on the this read "The Relaxation Resonse" by Herbert Benson.

There are three relaxation audios in the Complete Calm package. They both take your brain waves into alpha and then return tem to a calm relaxed beta at the finish. 

1. Complete Calm is 25 minutes in length. It uses  Binaural Beats  down to 10 hz alpha.
   
2. Relax Into Alpha is a 25 minute relaxation that uses HBox-X.This will take you brainwaves down to low alpha 7.8 and then bring you back to a calm alert state.
   
3. Relax Fast This is a 15 minute relaxation or meditation with Isochronic Tones.This is included to give you a chance to do a short meditation or relaxation when you can't spare more than 15 minutes. If you do this twice a day you will see real benefits.

Price: $17.00

  or