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Mindfulness Meditation

From Deepak Chopra  

 

 Mindfulness meditation is a favourite of mine because it is quite simple to carry out.

 

 
 

 

 

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Important: Brainwave entrainment audios have a distinctive tone or beat. Because of this do not use them if you have any condition that could be affected by this. For example if you have a condition that causes seizures or wear a pacemaker. Please check with your doctor before using the audios.