Learn How To Meditate 

Meditation MP3 Download

Do you want to learn how to meditate? Meditation can be difficult to do on your own. If you have ever tried transcendental meditation you will have discovered that it isn't easy to quiet your mind.  Meditation seems so simple and yet it is so hard to do.

If you have struggled to learn how to meditate here is a meditation technique that will really help. With brainwave entrainment you are taken into alpha just by listening.

The chant that Tibetan monks use is actually a very similar meditation technique. The regular rythm of the chant is a type of brainwave entrainment. The beat slows the brainwaves down into the relaxed alpha rhythm, brainwave entrainment does the same thing.

As you listen to the Meditation MP3 your brainwaves pick up the rhythm and follow it. This very quickly takes you into the alpha state, just as the chanting helps Zen monks to reach deep medtitative states. 

Although you can use the Complete Calm audios to meditate our meditation MP3 uses the  Schumann Resonance of alpha 7.83 hz. to take you into the alpha state easily and quickly.

Studies of the most advanced meditators, such as Tibetan monks, have repeatedly shown 7.8 hz to be a significant frequency.  More spiritual experiences have been reported using this frequency than any other. Out of body experiences have also been reported. 

There are 2 audios in the Meditation mp3 download. The first is 30 minutes and the second is a 15 minute version of the same meditation Mp3.

The shorter one gives you the option to relax and meditate even if you can spare no more than 15 minutes. If you do use the shorter one try to use it twice each day.

You can do your daily meditation in the whatever way you prefer or have been taught. You simply listen to the Meditation MP3 at the same time. It will help you to meditate.

 You will require headphones as Meditation uses  Harmonic Box X   .

 Price: $9.95