ADHD & Brainwave Entrainment

by Liz B on April 27, 2010

ADHD Download

Overcome ADHD

The ADHD  sufferer typically has too much theta brain-wave activity — the kind associated with daydreaming — and not enough beta. This makes them easily distracted and unable to concentrate on their activities and school work.

Brainwave entrainment sessions can be used to stimulate the brain and thus increase the rhythm. Increasing the rhythm does affect the mental state. It  improves concentration and reduces distractibility.

One successful protocol was used in a study by Dr. Ruth Olmstead in 2005. This protocol used two alternating sessions of 35 minutes each on different days in the same week for 6 weeks.

That is the protocol that we have used in our “Overcome ADHD’ mp3 download. This is a brand new audio which we have uploaded today so we hope to get some feedback on it over the next few months.

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My New Meditation Video

by Liz B on April 16, 2010

This is a movie I made to show my new Meditation mp3 off. It gives you 5 minutes of the audio with images. So why not check it out and see what you think?

I hope that you like this entrainment track. This meditation audio is designed to help you to relax into an alpha brainwave rhythm  easily no matter how stressed out you may be. By listening  to a 15 or 30 minute audio you will find that your meditation improves by leaps and bounds. So if you have found it hard to meditate you will be thrilled when you begin to meditate using brainwave entrainment.

This audio can be downloaded here: Meditation

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Meditation Using Brainwave Entrainment

Meditation with audio

Meditation MP3 Download

Meditation sounds easy but anyone who has practiced it will agree that it can really be quite challenging. Everyone has trouble with the ‘monkey mind’  and we are told not to worry about it,even though it feels as if it is holding us back from gaining the real benefits of meditation.

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Brainwave Entrainment For Insomnia

With the economy in the doldrums and people being stressed out with financial problems insomnia is on the increase. So I just want to let you know that I have updated the Sleep Sound insomnia audios. If you are interested in more than simple brainwave entrainment to help you sleep you may like to try the Sleep Sound program. There are two 50 to 60 minute audios in the program and one 25 minute meditation/relaxation audio.

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Binaural Beats Are Not Brainwave Entrainment

Binaural beats are not brainwave entrainment. They are one method of achieving brainwave entrainment but not the only one. Many people think that binaural beats are the same thing as brainwave entrainment and that without them brainwave entrainment cannot be achieved. This is completely untrue.

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Do Subliminal Messages Work?

Don’t be taken in by subliminal message tapes and CDs, subliminal messages do not work.

“It all seems to have started with a 1957 marketing agent named James Vicary, who claimed to have increased popcorn sales by 58% and Coke sales by 18% in a New Jersey movie theater by flashing the messages “Drink Coca-Cola” and “Hungry – Eat Popcorn.” Although it was later admitted by Vicary to be a fabricated study, this hoax is to this day still mentioned as proof of the effectiveness of subliminal messages.
You can find it mentioned in subliminal message products all over the world, including numerous computer applications, even though nobody has ever reproduced the results claimed by Mr. Vicary.
The belief in subliminal messages probably reached its peak in 1974 when the FCC banned subliminal messages from advertising, probably more as a response to public paranoia than anything else. One survey showed that 68% of the public believed in subliminal messages.

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