With the economy in the doldrums and people being stressed out with financial problems insomnia is on the increase. So I just want to let you know that I have updated the Sleep Sound insomnia audios. If you are interested in more than simple brainwave entrainment to help you sleep you may like to try the Sleep Sound program. There are two 50 to 60 minute audios in the program and one 25 minute meditation/relaxation audio.
The meditation audio is included because daily meditation has been shown in lots of studies to reduce anxiety and stress and to help a person become calmer. It can help reduce blood pressure and other symptoms of stress so is well worth doing.
Anxiety and stress is a prime cause of insomnia and so daily meditation is a very helpful strategy for anyone who can't sleep. That is why I have included this meditation audio in the Sleep Sound program. If you can't sleep why not give it a try?
The meditation audio is very easy to use. You simply find some time in your day when you can be quiet and undisturbed. Switch on your player and relax with eyes closed. That is all you need to do!
There are several good books on this practice if you should wish to learn more. One of the best is 'The Relaxation Response' by Herbert Benson MD.
