I am sometimes asked about the best headphones to use for listening to meditation and other entrainment audios. I wrote about this here: best headphones and have recently updated that article.
In fact all you need from headphones is that they are relaying the music in stereo which I think all of them do these days. Still it is nice to get a recommendation from users. So I have suggested the some good headphones at various prices from expensive to very cheap. I have also reviewed ear phones as many people prefer them.
Meditation is often called mindfulness these days because it sounds more secular. It is known to make a great difference to ones mental and physical health. Do try it and not just for a couple of days.
If you commit to to a mindfulness session every day for a month you will be surprised to find that it has made you feel much calmer and happier too. Worth doing don’t you think?
You can download a meditation like the one in the video from here: Meditation mp3 download.