It is only 34 days until Christmas folks. Have you started your Christmas shopping yet? If the thought of Christmas stresses you out you could download some calming MP3s to listen to each day. Christmas is said to be the most stressful time of year so it would be a good time to start looking after yourself before the season really kicks in.
Another way to keep clam over the Christmas period is to try and do most or all of your Christmas shopping online. I have been doing that myself and am feeling pleased to have already done all my shopping for my daughter and family who live overseas. I used this site: http://www.best-christmas-toys.com to get some ideas for the top toys because I am out of the loop on children’s toys now. Its so much easier to be able to read all about a toy before buying it. The whole online shopping thing has been a wonderful release from sore feet and frustration!
How do you plan for your Christmas?
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Depression is something that hits and hurts too many people. Can brainwave entrainment help with depression?
I am talking about chronic depression rather than the blues. If you suffer from chronic depression you have a serious debilitating illness. I remember one woman I met at my daughter’s graduation. She could not stop weeping. She had clearly made a huge effort just to be there with her husband but she couldn’t enjoy it. Her poor husband did his best but we were not even able to be introduced as she was in no fit state to talk to anyone. I so felt for her and her husband and daughter. I am sure she was on medication but it wasn’t making a lot of difference to how she felt.
Read more on Self Help Depression…
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