Health Longevity and Meditation

January 20, 2011

The benefits of meditation are becoming more and more apparent. We have often been told that there were health benefits but now science agrees. Not only is the practice of meditating beneficial for mental and physical health but it is likely that it may help us to live longer. Anyone as old as I am [...]

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Brainwave Entrainment Software

November 4, 2010

Brainwave entrainment software is amazing. You can now create your own BWE audios on your computer using this brainwave entrainment software. BWE really is very worthwhile for certain situations or problems. If you have tried our entrainment mp3 downloads you may at some point like to make BWE audios yourself.  There are dozens of things [...]

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Allergies Causing Sleep Problems?

October 20, 2010

[adsense_id="1"]Do you ever have trouble sleeping due to allergies? In the Spring, which is now in the Southern Hemisphere, hay fever can be a reall disturber of sound sleep. For that you can take antihistamines. But for me the problem is a little more difficult;  I am allergic to my cat’s fur! More precisely cat allergies are actually caused [...]

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Interpreting News Reports on Sleep Needs

October 5, 2010

[adsense_id="1"] Just to add to the general confusion about scientific findings on sleep and other health issues there is a new sleep study that found that in women 6.5 hours sleep was a good predictor of survival to the 14 year follow up.  Recently I posted that a study that showed that men getting less [...]

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Insomnia:Mortality Higher in Men

September 29, 2010

Does it matter whether or not you get 8 hours sleep each night? If you have insomnia and find it difficult to get enough sleep each night there are immediate risks in that you are going to be more likely to have an accident. There are also well known health risks for those who can’t [...]

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Jet Lag Woes

September 24, 2010

I have just returned home after a 10 week trip to the other side of the planet and I have jet lag! It is really horrible rather like being laid low with a winter virus. We spent 4 weeks in Mexico City visiting our younger daughter and then 6 weeks in the UK where our older daughter [...]

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