Valerian For Insomnia

May 12, 2010

Herbal remedy for insomnia-Valerian Are having trouble sleeping even after implementing good sleep hygiene practices? ( Note: links open in a new tab.) If so you may be desperate enough to be considering resorting to prescription sleeping pills. But before going down that route why not give one of the herbal supplements a try?  There are natural [...]

Read more…

Sleep Tip: How To Fall Asleep Naturally

May 1, 2010

Do you have trouble falling asleep? I do and I want to share a sleep tip that will help you to fall asleep more easily. This pretty much works every time for me. It is based on the fact that relaxation is a must for falling asleep. This relaxation exercise helps you to clear your mind of [...]

Read more…

ADHD & Brainwave Entrainment

April 27, 2010

The ADHD  sufferer typically has too much theta brain-wave activity — the kind associated with daydreaming — and not enough beta. This makes them easily distracted and unable to concentrate on their activities and school work. Brainwave entrainment sessions can be used to stimulate the brain and thus increase the rhythm. Increasing the rhythm does affect the mental [...]

Read more…

My New Meditation Video

April 16, 2010

This is a movie I made to show my new Meditation mp3 off. It gives you 5 minutes of the audio with images. So why not check it out and see what you think? I hope that you like this entrainment track. This meditation audio is designed to help you to relax into an alpha [...]

Read more…

Meditation Can Help Insomnia

April 16, 2010

Meditation can be tricky as you will know if you have ever tried it. I have always found that my mind- what they call ‘the monkey mind’ just won’t stop wandering. This is a very common problem  and we are told that you must simply refocus without any fuss. Well I don’t know about you [...]

Read more…

Meditation Using Brainwave Entrainment

April 13, 2010

Meditation sounds easy but anyone who has practiced it will agree that it can really be quite challenging. Everyone has trouble with the ‘monkey mind’  and we are told not to worry about it,even though it feels as if it is holding us back from gaining the real benefits of meditation. One way to overcome [...]

Read more…

← Previous Entries

Next Entries →