Binaural Beats & Insomnia

February 27, 2010

Do you know what binaural beats are? I see that this term is being written about more these days and often without any real explanation. So I will have a go at filling that gap. Binaural beats are a way of delivering sounds to induce brainwave entrainment. Brainwave entrainment is fully explained here: Magnetic Sounds [...]

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Sleep Facts: Genes Determine Sleep Needs

October 14, 2009

Sleep facts: We can’t choose how much sleep we need. Science tells us that our genes determine our sleep needs.  So if you have ever wondered why some people seem to be able to function well on only 6 hours sleep a night while you are a complete zombie after sleeping less than 8 now [...]

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The 90 Minute Baby Sleep Program

August 7, 2009

I wish this had been written when my kids were babies. My daughter, a psych graduate, discovered this plan and it really worked for her baby. (I pinched her book so I could learn more and tell you about it. I hope to send it back before she notices!)  All the reviewers on Amazon.com give [...]

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Brainwave Entrainment For Insomnia

August 7, 2009

With the economy in the doldrums and people being stressed out with financial problems insomnia is on the increase. So I just want to let you know that I have updated the Sleep Sound insomnia audios. If you are interested in more than simple brainwave entrainment to help you sleep you may like to try the [...]

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Restless Legs Syndrome

February 27, 2009

Does Restless Legs Syndrome Disturb Your Sleep? Do you suffer from Restless Leg Syndrome (RSL)?  RLS is a strange condition, the cause isn’t completely certain and there is no real cure.  The only real hope for you if you have restless leg syndrome is that this is usually not a permanent problem.  It will afflict [...]

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Insomnia May Cause Depression

February 24, 2009

An article in this week’s New Scientist reports research which shows that depression and other mental health problems may be caused by, rather than being a result of, insomnia. It has been assumed that if a person were depressed and was unable to sleep, that the lack of sleep was causing the depression. But this [...]

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