PMR Free Audio

Would You Like to Try a Progressive Muscle Relaxation Audio Free?

Progressive muscle relaxation or PMR was developed in the 1930s by Dr. Eric Jacobsen when he found that his patients found it hard to release all their muscle tension when he asked them to relax. He showed them how to tighten their muscle groups one by one and then release them. By doing this they were able to learn what "relaxed" felt like and could then learn to let go of all tension.

PMR will show you how much tension you are carrying in your body without even realizing it. We can easily go around all day with  tightened neck muscles or with clenched teeth. By practicing the PMR exercise you will be amazed at how different you feel when fully relaxed.

Having tight muscles leads to fatigue and poor circulation, aches and pains and stiffness. If you suffer from any kind of chronic pain PMR will help you very much. If you can release tension from your painful area the pain will be reduced or it may disappear altogether.

This free PMR audio is an introductory shortened version of PMR and takes only 12 minutes. It aims to teach you how to do the exercise on your own.

Normally you should tense and relax each muscle group twice whereas on this audio it is only done once. When you have listened to the audio you will be able to do it on your own and double the time it takes. You might also discover other ways to make the exercise more effective. For example you might want to go more slowly by clenching each muscle group for longer than the audio asks you to.

This PMR audio is in MP3 format so that you can put it on an MP3 player or burn it to a CD and listen to it when lying down on your bed.

If you would like to download the audio fill in the form below and we will send you the download link. Your information is totally private and will be seen by no one else but us.

 Note: I have taken this off the market for a while as I want to make some small changes because of feedback from the over 200 people who have already downloaded it.

I am sorry to disappoint you but it will be back and it will be improved, I promise. If you do want to be notified when it is ready again please fill in the form below and I will let you know.