The Self Help For Depression Program
Brainwave entrainment has been shown in various studies to help with depression.
This is such an easy therapy because all you need to do is to listen at least once a day. There is nothing to lose and everything to gain!
Self help for depression using brain waves aims to improve mood by changing the rate at which your electrical pulses (brain waves) are produced.
What Is Depression?
When we talk about being depressed we do not mean that we are having a bad week or feel a bit blue. Everyone feels blue sometimes, it could be called a normal part of life.
Clinical depression is quite different from every day blues. Clinical depression is diagnosed when someone is depressed every day and cannot shake themselves out of it. There are of course varying degrees of depression.
Clinical depression does need medical help and you must see a doctor if you have it. Even though we offer a self help for depression program that does not mean you should bypass medical help. You can use this program alongside other treatments.
This brainwave entrainment program can be used for all types of depression from mild to serious. But for serious depressed mood this is unlikely to be sufficient treatment on its own. Please continue with any treatment your doctor has prescribed, use these audios as well.
How Binaural Beats Can Help With Depression
Chronically depressed people often have a distinctive brain wave pattern which can be normalized using brainwave entrainment.
Neuro-feedback research shows that when a person is chronically depressed the brain frequently seems to exhibit lower overall brainwave amplitudes. The right hemisphere shows too much beta activity, that is it is running a bit too fast. The left hemisphere is running a little slow showing too much alpha wave activity.
You could say that the right hemisphere, which tends to be loosely associated with emotions, needs to be calmed down, while the left hemisphere, loosely associated with logic and rational thinking, needs to be stimulated .
Brainwave entrainment for help with depression corrects these problems by sending audio signals to the left and the right brain separately.
Help For Depression Audios with Brainwave Entrainment
Beating Depression mp3
Beating Depression uses a protocol for treating depression that has been found to be very helpful.
In depression the right hemisphere of the brain may be overactive while the left hemisphere is not active enough.
Beating Depression can normalize the brain waves by delivering alpha waves to the left ear, which calms the right hemisphere of the brain, and beta waves to the right ear to stimulate the left brain.
How To Use The Depression Help Audios
Listen every day for at least 4 weeks.
All you have to do is to listen to the audio. You can listen while working on something else or while reading or you can simply sit quietly and listen. Don't try to listen when you are in bed at night as it may keep you awake.
Keep a journal and each day make a note of how you are feeling. This will be a great help when assessing whether the audio is helping to improve your mood. It is surprisingly difficult to remember one's past mental state even just a few days later.
The audios are completely safe as long as you are not suffering from any kind of epilepsy or seizures. If you are prone to seizures do not listen to the audio.
Download 'Beating Depression' right now and get started on the road to recovery today.