Meditate Easily With Alpha Brainwave Entrainment 

Reap all the benefits of daily meditation just by listening. 

Do you want to learn how to meditate? Meditation can be difficult to do on your own. If you have ever tried transcendental meditation you will have discovered that it isn't easy to quiet your mind.  Meditation seems so simple and yet it can be frustratingly hard to do.

If you have struggled to learn how to meditate here is a meditation technique that will really help. With this alpha brainwave meditation mp3 you are taken into alpha just by listening. (See 'What Is Brainwave Entrainment?')

The chant that Tibetan monks use is actually a very similar meditation technique. The regular rhythm of the chant is a type of brainwave entrainment. The beat slows the brainwaves down into the relaxed alpha rhythm. This brainwave audio mp3 does a similar thing. It guides you into a relaxed alpha brainwave state.

As you listen to the Meditation audios your brainwaves pick up the rhythm and follow it. This very quickly takes you into the alpha brain wave state, just as the chanting helps Zen monks to reach deep meditative states. 

This meditation mp3 takes you to a deep alpha state at 7.8 hz.  easily and quickly. Here is a preview of the sounds that you will hear when you listen to this audio. (The video is not included.)

Studies of the most advanced meditators, such as Tibetan monks, have repeatedly shown 7.8 hz to be a significant frequency.  More spiritual experiences have been reported using this frequency than any other. Out of body experiences have also been reported. 

There are 2 audios in the Meditation download.

1. Meditate: 30 minutes in length
2. Alpha Meditation: 15 minutes in length

The shorter one gives you the option to relax and meditate even if you can spare no more than 15 minutes. If you do use the shorter one try to use it twice each day.

You can do your daily meditation in whatever way you prefer or have been taught. You simply listen to either of the Meditation audios while relaxing comfortably with your eyes closed.   

You will not require headphones as both the Meditation downloads use  Isochronic Tones  (opens in a popup window. If it doesn't open unblock popups in your browser or click here to go to a new page: isochronic entrainment) .

  Price: $17.95

Mobile Users: If you can't see the buy buttons use this link to buy Meditation