Relieve Anxiety and Stress 

Download Anxiety Reduction mp3 

Anxiety is very common and it isn't surprising when you consider the very complicated society we live in today. Every day can be a real challenge and anxiety can become a chronic condition. 

Our specially constructed audios can help to relieve anxiety. It can also be a very helpful addition to any professional therapy you are undertaking for anxiety or panic attacks.  

Anxiety Relief with Brainwave Entrainment 

When we are in anxiety state our brainwaves have a particular pattern and this pattern can become habitual. Brainwave entrainment can change this typical anxiety pattern and retrain your brain to a more relaxed state.This relieves the anxiety symptoms that you are suffering from.

Studies have shown that anxiety states can also cause an imbalance between the two sides of your brain- the right side and the left side. In anxiety disorders the left brain waves become dominant and needs to be calmed down. Brain wave entrainment can help to achieve this balance. This relieves the symptoms of anxiety so that you feel calmer and more relaxed.

The Anxiety Reduction audio download consists of two MP3 audio downloads.

1.Focus: This MP3 is an alpha 12-15 hz  SMR  brainwave entrainment to reduce anxiety. It delivers a different beat or tone to each side of your brain. This is to reduce the dominance of your left brain and restore balance and calm.

2.Quietness: This anxiety relief mp3 download is a 30 minute alpha relaxation at 8.4 hz that induces relaxed attention, quieting of the body and reduction in anxiety.

To use them you simply find a quiet comfortable place and relax. Turn on the audio and listen It takes only 30 minutes each day to gain relief from anxiety. 

After you  have used one audio for several weeks it can be useful to change to the other one. The brain can get used to one kind of training and a new stimulus can help your further.

You can listen to a preview of both these anxiety reducing audios on the player to your left.

So why not start today? These audios will really help you to feel much more relaxed and anxiety free.

Previews of Anxiety Audios

 Two 25 minute anxiety reduction brainwave entrainment audios:

Price: $11.00

Mobile Users: If you can't see the buy buttons use this link to buy: Reduce Anxiety